Haggis, Neeps and Tatties calories & nutrition
Haggis, Neeps and Tatties contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Haggis, Neeps and Tatties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Haggis | 150 g | 345 | 21 | 24 | 15 |
| Mashed Potatoes | 150 g | 162 | 6 | 24 | 3 |
| Mashed Swede | 100 g | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Haggis · Mashed Potatoes · Mashed Swede
Frequently Asked Questions
Is Haggis, Neeps and Tatties healthy?
In moderation. Haggis, Neeps and Tatties is calorie-dense at 138 kcal/100 g. With 19g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Haggis, Neeps and Tatties good for weight loss?
Yes. At 552 calories with 19g protein, Haggis, Neeps and Tatties keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Haggis, Neeps and Tatties?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Haggis, Neeps and Tatties?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Haggis, Mashed Potatoes, Mashed Swede
How long does it take to burn off Haggis, Neeps and Tatties?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Haggis, Neeps and Tatties?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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