Halal Style Chicken and Lamb Over Rice Platter calories & nutrition
Halal Style Chicken and Lamb Over Rice Platter contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 59g fat, 68g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halal Style Chicken and Lamb Over Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 6 oz | 210 | 2 | 44 | 4 |
| Chicken Tikka Pieces | 4 oz | 180 | 8 | 2 | 25 |
| Gyro Lamb Meat | 3 oz | 240 | 18 | 4 | 15.5 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
| White Sauce (Mayonnaise based) | 1.5 floz | 150 | 16 | 1.5 | 0 |
| Orange Spicy Sauce | 1 floz | 100 | 10 | 2.5 | 0 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Basmati Rice · Chicken Tikka Pieces · Gyro Lamb Meat · Black Beans · Shredded Cheddar Cheese · White Sauce (Mayonnaise based) · Orange Spicy Sauce · Shredded Lettuce
How does Halal Style Chicken and Lamb Over Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Halal Snack Pack and Pizza | 900g | 2560 | 104g | +1545 kcal, more protein |
Frequently Asked Questions
Is Halal Style Chicken and Lamb Over Rice Platter healthy?
In moderation. Halal Style Chicken and Lamb Over Rice Platter is calorie-dense at 212 kcal/4 oz. With 52g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Halal Style Chicken and Lamb Over Rice Platter good for weight loss?
At 1015 calories per serving, Halal Style Chicken and Lamb Over Rice Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halal Style Chicken and Lamb Over Rice Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halal Style Chicken and Lamb Over Rice Platter?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Gyro Lamb Meat, Yellow Basmati Rice, Chicken Tikka Pieces
How long does it take to burn off Halal Style Chicken and Lamb Over Rice Platter?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halal Style Chicken and Lamb Over Rice Platter?
- kcal: 51% of daily intake
- Fat: 84% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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