Halo-halo calories & nutrition
Halo-halo contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 84g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halo-halo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shaved ice with evaporated milk | 4 oz | 110 | 4 | 15 | 3.5 |
| Ube jam | 1 oz | 80 | 2 | 15 | 0.5 |
| Sweetened corn flakes | 0.5 oz | 55 | 0 | 13 | 1 |
| Sweet corn kernels | 1 oz | 25 | 0.5 | 5 | 1 |
| Fruit jelly and nata de coco | 2 oz | 60 | 0 | 15 | 0 |
| Leche flan and syrup | 1.5 oz | 120 | 4 | 18 | 3 |
| Whipped cream | 0.5 oz | 45 | 4.5 | 1 | 0 |
| Maraschino cherry | 0.2 oz | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shaved ice with evaporated milk · Ube jam · Sweetened corn flakes · Sweet corn kernels · Fruit jelly and nata de coco · Leche flan and syrup · Whipped cream · Maraschino cherry
Frequently Asked Questions
Is Halo-halo healthy?
Yes. With 9g of protein and only 84g of carbs, Halo-halo is a nutritious meal. At 189 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Halo-halo good for weight loss?
At 505 calories per serving, Halo-halo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halo-halo?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halo-halo?
- Macro split: fat 27%, carbs 67%, protein 6%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Leche flan and syrup, Shaved ice with evaporated milk, Ube jam
How long does it take to burn off Halo-halo?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halo-halo?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 42% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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