Haydari (Turkish Yogurt Dip) calories & nutrition
Haydari (Turkish Yogurt Dip) contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Haydari (Turkish Yogurt Dip)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strained Yogurt | 120 g | 144 | 10.8 | 4.8 | 7.2 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Dried Mint and Herbs | 2 g | 6 | 0.1 | 1 | 0.3 |
| Garlic | 3 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strained Yogurt · Feta Cheese · Olive Oil · Dried Mint and Herbs · Garlic
Frequently Asked Questions
Is Haydari (Turkish Yogurt Dip) healthy?
In moderation. Haydari (Turkish Yogurt Dip) is calorie-dense at 195 kcal/100 g. With 12g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Haydari (Turkish Yogurt Dip) good for weight loss?
At 321 calories per serving, Haydari (Turkish Yogurt Dip) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Haydari (Turkish Yogurt Dip)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Haydari (Turkish Yogurt Dip)?
- Macro split: fat 76%, carbs 10%, protein 14%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Strained Yogurt, Olive Oil, Feta Cheese
How long does it take to burn off Haydari (Turkish Yogurt Dip)?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Haydari (Turkish Yogurt Dip)?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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