Hlöllabátur (Hlunkur) calories & nutrition
Hlöllabátur (Hlunkur) contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 95g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hlöllabátur (Hlunkur)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine roll with sesame seeds | 180 g | 486 | 10 | 80 | 18 |
| Ham | 80 g | 100 | 4 | 2 | 14 |
| Fried chicken fillet | 80 g | 180 | 8 | 8 | 18 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise-based sauce (Hlöllasósa) | 50 g | 300 | 32 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine roll with sesame seeds · Ham · Fried chicken fillet · Lettuce · Mayonnaise-based sauce (Hlöllasósa)
Frequently Asked Questions
Is Hlöllabátur (Hlunkur) healthy?
In moderation. Hlöllabátur (Hlunkur) is calorie-dense at 261 kcal/100 g. With 51g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Hlöllabátur (Hlunkur) good for weight loss?
At 1070 calories per serving, Hlöllabátur (Hlunkur) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hlöllabátur (Hlunkur)?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hlöllabátur (Hlunkur)?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Submarine roll with sesame seeds, Mayonnaise-based sauce (Hlöllasósa), Fried chicken fillet
How long does it take to burn off Hlöllabátur (Hlunkur)?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hlöllabátur (Hlunkur)?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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