Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds calories & nutrition
Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sunflower seeds | 20 g | 116.8 | 10.2 | 4 | 4.2 |
| Wholegrain oat flakes | 15 g | 55.5 | 1 | 9 | 2 |
| Wholegrain barley flakes | 15 g | 52.5 | 0.5 | 10 | 1.5 |
| Soy flakes | 15 g | 66 | 3 | 1.5 | 6 |
| Whole grain spelt flakes | 10 g | 34 | 0.2 | 6 | 1.5 |
| Chicory root fibre | 10 g | 20 | 0 | 1 | 0 |
| Wheat gluten | 5 g | 18.5 | 0.1 | 0.5 | 3.7 |
| Almonds | 5 g | 28.9 | 2.5 | 0.5 | 1.1 |
| Hazelnuts | 5 g | 31.4 | 3 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sunflower seeds · Wholegrain oat flakes · Wholegrain barley flakes · Soy flakes · Whole grain spelt flakes · Chicory root fibre · Wheat gluten · Almonds · Hazelnuts
Frequently Asked Questions
Is Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds healthy?
In moderation. Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds is calorie-dense at 424 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds good for weight loss?
Yes. At 424 calories with 21g protein, Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 424 kcal/100 g (high)
- Top calorie contributors: Sunflower seeds, Soy flakes, Wholegrain oat flakes
How long does it take to burn off Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Holie's Roasted Grains with Hazelnuts, Almonds, Soy and Seeds?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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