Honduran Breakfast Plate calories & nutrition
Honduran Breakfast Plate contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 86g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Honduran Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 130 | 0.3 | 28.2 | 2.7 |
| Red Beans | 4 oz | 144 | 0.5 | 25.5 | 9.4 |
| Scrambled Eggs | 3 oz | 148 | 10 | 1.2 | 12.6 |
| Corn Tortilla | 2 oz | 124 | 1.6 | 25.4 | 3 |
| Crema Agria | 1 oz | 60 | 5.5 | 1.1 | 0.8 |
| Coffee with Milk | 8 floz | 45 | 1.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Beans · Scrambled Eggs · Corn Tortilla · Crema Agria · Coffee with Milk
Frequently Asked Questions
Is Honduran Breakfast Plate healthy?
In moderation. Honduran Breakfast Plate is calorie-dense at 119 kcal/4 oz. With 32g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Honduran Breakfast Plate good for weight loss?
At 651 calories per serving, Honduran Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Honduran Breakfast Plate?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Honduran Breakfast Plate?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Red Beans, White Rice
How long does it take to burn off Honduran Breakfast Plate?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Honduran Breakfast Plate?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 43% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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