Hot Dog Sub calories & nutrition
Hot Dog Sub contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 56g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine roll | 100 g | 265 | 3 | 50 | 9 |
| Hot dog sausage | 70 g | 200 | 18 | 2 | 8 |
| Shredded lettuce | 30 g | 5 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Mayonnaise-based sauce | 40 g | 280 | 30 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine roll · Hot dog sausage · Shredded lettuce · Onion · Mayonnaise-based sauce
Frequently Asked Questions
Is Hot Dog Sub healthy?
In moderation. Hot Dog Sub is calorie-dense at 296 kcal/100 g. With 17g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog Sub good for weight loss?
At 756 calories per serving, Hot Dog Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Dog Sub?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog Sub?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based sauce, Submarine roll, Hot dog sausage
How long does it take to burn off Hot Dog Sub?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog Sub?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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