Hummus, Ham and Carrot Snack calories & nutrition
Hummus, Ham and Carrot Snack contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus, Ham and Carrot Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 100 g | 250 | 18 | 15 | 8 |
| Carrot sticks | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Wholemeal bread | 60 g | 144 | 1.8 | 26.4 | 7.2 |
| Sliced ham | 50 g | 65 | 2.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Carrot sticks · Wholemeal bread · Sliced ham
How does Hummus, Ham and Carrot Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Hummus, Egg and Vegetable Salad Plate | 350g | 509 | 43g | +17 kcal, more protein |
| Mixed Plate with Hummus, Chicken, and Vegetables | 520g | 607 | 43g | +115 kcal, more protein |
| Mixed snack plate with hummus, carrots, ham, and avocado | 250g | 330 | 15g | -162 kcal, less protein |
| Open sandwiches with hummus, cucumber, and smoked salmon | 220g | 443 | 24g | -49 kcal, less protein |
Frequently Asked Questions
Is Hummus, Ham and Carrot Snack healthy?
Yes. With 26g of protein and only 50g of carbs, Hummus, Ham and Carrot Snack is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hummus, Ham and Carrot Snack good for weight loss?
Yes. At 492 calories with 26g protein, Hummus, Ham and Carrot Snack keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus, Ham and Carrot Snack?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus, Ham and Carrot Snack?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Hummus, Wholemeal bread, Sliced ham
How long does it take to burn off Hummus, Ham and Carrot Snack?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus, Ham and Carrot Snack?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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