IKEA Swedish Meatballs with Mashed Potatoes and Sides calories & nutrition
IKEA Swedish Meatballs with Mashed Potatoes and Sides contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 62g fat, 59g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in IKEA Swedish Meatballs with Mashed Potatoes and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swedish Meatballs | 300 g | 585 | 45 | 15 | 30 |
| Mashed Potatoes | 150 g | 165 | 9 | 18 | 3 |
| Cream Sauce | 50 ml | 75 | 7 | 2 | 1 |
| Lingonberry Jam | 30 g | 60 | 0 | 15 | 0 |
| Chili Sauce | 20 g | 20 | 0 | 5 | 0 |
| Mustard | 15 g | 15 | 1 | 1 | 0.5 |
| Broccoli and Cauliflower | 50 g | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swedish Meatballs · Mashed Potatoes · Cream Sauce · Lingonberry Jam · Chili Sauce · Mustard · Broccoli and Cauliflower
Frequently Asked Questions
Is IKEA Swedish Meatballs with Mashed Potatoes and Sides healthy?
In moderation. IKEA Swedish Meatballs with Mashed Potatoes and Sides is calorie-dense at 153 kcal/100 g. With 36g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is IKEA Swedish Meatballs with Mashed Potatoes and Sides good for weight loss?
At 940 calories per serving, IKEA Swedish Meatballs with Mashed Potatoes and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in IKEA Swedish Meatballs with Mashed Potatoes and Sides?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for IKEA Swedish Meatballs with Mashed Potatoes and Sides?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Swedish Meatballs, Mashed Potatoes, Cream Sauce
How long does it take to burn off IKEA Swedish Meatballs with Mashed Potatoes and Sides?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is IKEA Swedish Meatballs with Mashed Potatoes and Sides?
- kcal: 47% of daily intake
- Fat: 89% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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