Indian/Pakistani style meal with chapati, potato curry, and yogurt calories & nutrition
Indian/Pakistani style meal with chapati, potato curry, and yogurt contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 88g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian/Pakistani style meal with chapati, potato curry, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 120 g | 360 | 10 | 58 | 10 |
| Potato Curry (Aloo Sabzi) | 150 g | 210 | 10 | 25 | 3 |
| Plain Yogurt | 80 g | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Potato Curry (Aloo Sabzi) · Plain Yogurt
Frequently Asked Questions
Is Indian/Pakistani style meal with chapati, potato curry, and yogurt healthy?
In moderation. Indian/Pakistani style meal with chapati, potato curry, and yogurt is calorie-dense at 180 kcal/100 g. With 17g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian/Pakistani style meal with chapati, potato curry, and yogurt good for weight loss?
At 630 calories per serving, Indian/Pakistani style meal with chapati, potato curry, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian/Pakistani style meal with chapati, potato curry, and yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian/Pakistani style meal with chapati, potato curry, and yogurt?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chapati, Potato Curry (Aloo Sabzi), Plain Yogurt
How long does it take to burn off Indian/Pakistani style meal with chapati, potato curry, and yogurt?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian/Pakistani style meal with chapati, potato curry, and yogurt?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 44% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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