Individual Chocolate Cake with Glaze calories & nutrition
Individual Chocolate Cake with Glaze contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Individual Chocolate Cake with Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cake Base | 100 g | 380 | 18 | 50 | 5 |
| Dark Chocolate Glaze | 30 g | 150 | 12 | 10 | 1 |
| White Drizzle (likely cream or white chocolate) | 5 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cake Base · Dark Chocolate Glaze · White Drizzle (likely cream or white chocolate)
Frequently Asked Questions
Is Individual Chocolate Cake with Glaze healthy?
In moderation. Individual Chocolate Cake with Glaze is calorie-dense at 411 kcal/100 g. With 6g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Individual Chocolate Cake with Glaze good for weight loss?
At 555 calories per serving, Individual Chocolate Cake with Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Individual Chocolate Cake with Glaze?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Individual Chocolate Cake with Glaze?
- Macro split: fat 52%, carbs 45%, protein 3%
- Energy density: 411 kcal/100 g (high)
- Top calorie contributors: Chocolate Cake Base, Dark Chocolate Glaze, White Drizzle (likely cream or white chocolate)
How long does it take to burn off Individual Chocolate Cake with Glaze?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Individual Chocolate Cake with Glaze?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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