Indori Poha calories & nutrition
Indori Poha contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indori Poha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 150 g | 165 | 0.5 | 37 | 3 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3 |
| Sev (Gram Flour Noodles) | 20 g | 110 | 8 | 8 | 1.5 |
| Pomegranate Seeds | 25 g | 21 | 0.3 | 4.7 | 0.4 |
| Potato | 30 g | 23 | 0.1 | 5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Lime | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Peanuts · Sev (Gram Flour Noodles) · Pomegranate Seeds · Potato · Cooking Oil · Onion · Lime
Frequently Asked Questions
Is Indori Poha healthy?
In moderation. Indori Poha is calorie-dense at 180 kcal/100 g. With 9g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Indori Poha good for weight loss?
At 505 calories per serving, Indori Poha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indori Poha?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indori Poha?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Flattened Rice (Poha), Sev (Gram Flour Noodles), Cooking Oil
How long does it take to burn off Indori Poha?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indori Poha?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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