Jamie Oliver mushroom chicken with pearl barley and blueberries calories & nutrition
Jamie Oliver mushroom chicken with pearl barley and blueberries contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jamie Oliver mushroom chicken with pearl barley and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 37 |
| Pearl barley with mushrooms | 200 g | 280 | 8 | 40 | 10 |
| Blueberries | 80 g | 46 | 0.5 | 11 | 0.6 |
| Sour cream | 20 g | 40 | 3.8 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Pearl barley with mushrooms · Blueberries · Sour cream
Frequently Asked Questions
Is Jamie Oliver mushroom chicken with pearl barley and blueberries healthy?
Yes. With 48g of protein and only 52g of carbs, Jamie Oliver mushroom chicken with pearl barley and blueberries is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jamie Oliver mushroom chicken with pearl barley and blueberries good for weight loss?
Yes. At 566 calories with 48g protein, Jamie Oliver mushroom chicken with pearl barley and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jamie Oliver mushroom chicken with pearl barley and blueberries?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jamie Oliver mushroom chicken with pearl barley and blueberries?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pearl barley with mushrooms, Chicken breast, Blueberries
How long does it take to burn off Jamie Oliver mushroom chicken with pearl barley and blueberries?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jamie Oliver mushroom chicken with pearl barley and blueberries?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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