Japchae (Korean Glass Noodles Stir-fry) calories & nutrition
Japchae (Korean Glass Noodles Stir-fry) contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japchae (Korean Glass Noodles Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato glass noodles | 150 g | 210 | 1 | 48 | 2 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Wood ear mushrooms | 15 g | 5 | 0 | 1 | 0 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
| Soy sauce based seasoning | 30 ml | 45 | 3 | 3 | 1 |
| Squid | 30 g | 26 | 0 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato glass noodles · Carrots · Wood ear mushrooms · Onions · Soy sauce based seasoning · Squid
Frequently Asked Questions
Is Japchae (Korean Glass Noodles Stir-fry) healthy?
Yes. With 8g of protein and only 56g of carbs, Japchae (Korean Glass Noodles Stir-fry) is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japchae (Korean Glass Noodles Stir-fry) good for weight loss?
At 300 calories per serving, Japchae (Korean Glass Noodles Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japchae (Korean Glass Noodles Stir-fry)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japchae (Korean Glass Noodles Stir-fry)?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sweet potato glass noodles, Soy sauce based seasoning, Squid
How long does it take to burn off Japchae (Korean Glass Noodles Stir-fry)?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japchae (Korean Glass Noodles Stir-fry)?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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