Jianbing (Chinese Savory Crepe) calories & nutrition
Jianbing (Chinese Savory Crepe) contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jianbing (Chinese Savory Crepe)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jianbing Crepe (flour and egg) | 150 g | 300 | 10 | 40 | 12 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Black Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Sweet Bean Sauce | 15 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jianbing Crepe (flour and egg) · Egg · Black Sesame Seeds · Cilantro · Cucumber · Sweet Bean Sauce
Frequently Asked Questions
Is Jianbing (Chinese Savory Crepe) healthy?
Yes. With 20g of protein and only 46g of carbs, Jianbing (Chinese Savory Crepe) is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jianbing (Chinese Savory Crepe) good for weight loss?
Yes. At 433 calories with 20g protein, Jianbing (Chinese Savory Crepe) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jianbing (Chinese Savory Crepe)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jianbing (Chinese Savory Crepe)?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Jianbing Crepe (flour and egg), Egg, Black Sesame Seeds
How long does it take to burn off Jianbing (Chinese Savory Crepe)?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jianbing (Chinese Savory Crepe)?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
