Kässpätzle with Mushroom Sauce and Side Salad calories & nutrition
Kässpätzle with Mushroom Sauce and Side Salad contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 51g fat, 85g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kässpätzle with Mushroom Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle (Egg Noodles) | 250 g | 415 | 5 | 75 | 15 |
| Creamy Mushroom Sauce | 150 ml | 225 | 21 | 6 | 3 |
| Cheese (Emmental/Mountain Cheese) | 60 g | 234 | 18 | 0 | 18 |
| Mixed Green Salad (Arugula, Lettuce) | 50 g | 10 | 0 | 1 | 1 |
| Salad Dressing (Creamy/Yogurt based) | 30 ml | 75 | 7 | 2 | 1 |
| Shredded Carrots | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle (Egg Noodles) · Creamy Mushroom Sauce · Cheese (Emmental/Mountain Cheese) · Mixed Green Salad (Arugula, Lettuce) · Salad Dressing (Creamy/Yogurt based) · Shredded Carrots
Frequently Asked Questions
Is Kässpätzle with Mushroom Sauce and Side Salad healthy?
In moderation. Kässpätzle with Mushroom Sauce and Side Salad is calorie-dense at 174 kcal/100 g. With 38g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Kässpätzle with Mushroom Sauce and Side Salad good for weight loss?
At 965 calories per serving, Kässpätzle with Mushroom Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kässpätzle with Mushroom Sauce and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kässpätzle with Mushroom Sauce and Side Salad?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Spätzle (Egg Noodles), Cheese (Emmental/Mountain Cheese), Creamy Mushroom Sauce
How long does it take to burn off Kässpätzle with Mushroom Sauce and Side Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kässpätzle with Mushroom Sauce and Side Salad?
- kcal: 48% of daily intake
- Fat: 73% of daily intake
- Carb: 43% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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