Kabak Tarator calories & nutrition
Kabak Tarator contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kabak Tarator?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 120 g | 20 | 0.4 | 4 | 1.4 |
| Strained Yogurt | 80 g | 85 | 4 | 4 | 8 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Garlic | 3 g | 4 | 0 | 1 | 0.2 |
| Dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Strained Yogurt · Olive Oil · Walnuts · Garlic · Dill
Frequently Asked Questions
Is Kabak Tarator healthy?
In moderation. Kabak Tarator is calorie-dense at 117 kcal/100 g. With 11g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Kabak Tarator good for weight loss?
At 266 calories per serving, Kabak Tarator is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kabak Tarator?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kabak Tarator?
- Macro split: fat 71%, carbs 16%, protein 13%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Strained Yogurt, Walnuts
How long does it take to burn off Kabak Tarator?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kabak Tarator?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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