Kachori with Aloo Sabzi calories & nutrition
Kachori with Aloo Sabzi contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kachori with Aloo Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep-fried Kachori shell | 60 g | 285 | 17 | 30 | 3 |
| Potato Curry (Aloo Sabzi) | 50 g | 75 | 4 | 9 | 1 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deep-fried Kachori shell · Potato Curry (Aloo Sabzi) · Cooking Oil (absorbed)
Frequently Asked Questions
Is Kachori with Aloo Sabzi healthy?
In moderation. Kachori with Aloo Sabzi is calorie-dense at 375 kcal/100 g. With 4g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Kachori with Aloo Sabzi good for weight loss?
At 450 calories per serving, Kachori with Aloo Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kachori with Aloo Sabzi?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kachori with Aloo Sabzi?
- Macro split: fat 62%, carbs 35%, protein 3%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Deep-fried Kachori shell, Cooking Oil (absorbed), Potato Curry (Aloo Sabzi)
How long does it take to burn off Kachori with Aloo Sabzi?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kachori with Aloo Sabzi?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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