Kafta, Rib Beef, Rice and Farofa Plate calories & nutrition
Kafta, Rib Beef, Rice and Farofa Plate contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 71g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kafta, Rib Beef, Rice and Farofa Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kafta | 120 g | 300 | 20 | 5 | 25 |
| Rib Beef | 80 g | 250 | 18 | 0 | 20 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Farofa | 60 g | 240 | 15 | 20 | 3 |
| Vinaigrette (Pico de Gallo style) | 70 g | 40 | 3 | 3 | 1 |
| Garlic Sauce/Yoghurt Sauce | 20 ml | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kafta · Rib Beef · White Rice · Farofa · Vinaigrette (Pico de Gallo style) · Garlic Sauce/Yoghurt Sauce
Frequently Asked Questions
Is Kafta, Rib Beef, Rice and Farofa Plate healthy?
In moderation. Kafta, Rib Beef, Rice and Farofa Plate is calorie-dense at 217 kcal/100 g. With 54g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Kafta, Rib Beef, Rice and Farofa Plate good for weight loss?
At 1085 calories per serving, Kafta, Rib Beef, Rice and Farofa Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kafta, Rib Beef, Rice and Farofa Plate?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kafta, Rib Beef, Rice and Farofa Plate?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Kafta, Rib Beef, Farofa
How long does it take to burn off Kafta, Rib Beef, Rice and Farofa Plate?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kafta, Rib Beef, Rice and Farofa Plate?
- kcal: 54% of daily intake
- Fat: 90% of daily intake
- Carb: 36% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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