Kaiserschmarren with Blueberries and Topping calories & nutrition
Kaiserschmarren with Blueberries and Topping contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 15g fat, 88g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kaiserschmarren with Blueberries and Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Wheat Flour | 80 g | 288 | 0.8 | 60.8 | 8.8 |
| Magere Kwark (Low-fat Quark) | 80 g | 44 | 0.2 | 3.2 | 7.2 |
| Whey Protein Powder | 16 g | 64 | 0.8 | 1.2 | 12.8 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Oat and Coconut Topping | 40 g | 160 | 8 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Wheat Flour · Magere Kwark (Low-fat Quark) · Whey Protein Powder · Blueberries · Oat and Coconut Topping
Frequently Asked Questions
Is Kaiserschmarren with Blueberries and Topping healthy?
In moderation. Kaiserschmarren with Blueberries and Topping is calorie-dense at 219 kcal/100 g. With 39g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Kaiserschmarren with Blueberries and Topping good for weight loss?
At 647 calories per serving, Kaiserschmarren with Blueberries and Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kaiserschmarren with Blueberries and Topping?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kaiserschmarren with Blueberries and Topping?
- Macro split: fat 21%, carbs 54%, protein 25%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Wheat Flour, Oat and Coconut Topping, Egg
How long does it take to burn off Kaiserschmarren with Blueberries and Topping?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kaiserschmarren with Blueberries and Topping?
- kcal: 32% of daily intake
- Fat: 21% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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