Kaiserschmarrn with Applesauce calories & nutrition
Kaiserschmarrn with Applesauce contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 122g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kaiserschmarrn with Applesauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kaiserschmarrn (shredded pancake) | 250 g | 650 | 30 | 75 | 20 |
| Powdered sugar | 15 g | 60 | 0 | 15 | 0 |
| Applesauce | 150 ml | 120 | 0 | 30 | 0 |
| Apricot slice | 20 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kaiserschmarrn (shredded pancake) · Powdered sugar · Applesauce · Apricot slice
How does Kaiserschmarrn with Applesauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kaiserschmarrn with Raspberry Compote, Apple Sauce, and Cream | 420g | 825 | 17g | -15 kcal, less protein |
Frequently Asked Questions
Is Kaiserschmarrn with Applesauce healthy?
In moderation. Kaiserschmarrn with Applesauce is calorie-dense at 193 kcal/100 g. With 20g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Kaiserschmarrn with Applesauce good for weight loss?
At 840 calories per serving, Kaiserschmarrn with Applesauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kaiserschmarrn with Applesauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kaiserschmarrn with Applesauce?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Kaiserschmarrn (shredded pancake), Applesauce, Powdered sugar
How long does it take to burn off Kaiserschmarrn with Applesauce?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kaiserschmarrn with Applesauce?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 61% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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