Kalakand calories & nutrition
Kalakand contains 1695 calories per serving (85% of a 2,000 kcal daily diet), with 87g fat, 186g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kalakand?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk solids (Khoya/Paneer) | 300 g | 1200 | 72 | 96 | 48 |
| Sugar | 90 g | 360 | 0 | 90 | 0 |
| Ghee | 15 g | 135 | 15 | 0 | 0 |
| Saffron | 0.1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk solids (Khoya/Paneer) · Sugar · Ghee · Saffron
Frequently Asked Questions
Is Kalakand healthy?
In moderation. Kalakand is calorie-dense at 418 kcal/100 g. With 48g protein and 186g carbs, it provides good nutrition but watch portion sizes.
Is Kalakand good for weight loss?
At 1695 calories per serving, Kalakand is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kalakand?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kalakand?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 418 kcal/100 g (high)
- Top calorie contributors: Milk solids (Khoya/Paneer), Sugar, Ghee
How long does it take to burn off Kalakand?
- Jogging: ~194 min
- Cycling: ~224 min
- Walking: ~415 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kalakand?
- kcal: 85% of daily intake
- Fat: 124% of daily intake
- Carb: 93% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
