Kalbwurst und Rohkostsalat calories & nutrition
Kalbwurst und Rohkostsalat contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kalbwurst und Rohkostsalat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kalbwurst (Veal Sausage) | 150 g | 345 | 28.5 | 1.5 | 21 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pine Nuts | 15 g | 101 | 10.2 | 2 | 2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kalbwurst (Veal Sausage) · Broccoli · Red Bell Pepper · Carrots · Pine Nuts · Vinaigrette Dressing
Frequently Asked Questions
Is Kalbwurst und Rohkostsalat healthy?
In moderation. Kalbwurst und Rohkostsalat is calorie-dense at 175 kcal/100 g. With 27g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kalbwurst und Rohkostsalat good for weight loss?
At 640 calories per serving, Kalbwurst und Rohkostsalat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kalbwurst und Rohkostsalat?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kalbwurst und Rohkostsalat?
- Macro split: fat 76%, carbs 10%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Kalbwurst (Veal Sausage), Vinaigrette Dressing, Pine Nuts
How long does it take to burn off Kalbwurst und Rohkostsalat?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kalbwurst und Rohkostsalat?
- kcal: 32% of daily intake
- Fat: 78% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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