Kanda Poha with Coconut calories & nutrition
Kanda Poha with Coconut contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 85g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kanda Poha with Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 100 g | 346 | 1 | 77 | 7 |
| Grated Coconut | 20 g | 71 | 6.6 | 3 | 0.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Grated Coconut · Cooking Oil · Onion · Peanuts · Coriander Leaves
Frequently Asked Questions
Is Kanda Poha with Coconut healthy?
In moderation. Kanda Poha with Coconut is calorie-dense at 330 kcal/100 g. With 11g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Kanda Poha with Coconut good for weight loss?
At 577 calories per serving, Kanda Poha with Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kanda Poha with Coconut?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kanda Poha with Coconut?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Flattened Rice (Poha), Cooking Oil, Grated Coconut
How long does it take to burn off Kanda Poha with Coconut?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kanda Poha with Coconut?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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