Kanji Vada with Boondi calories & nutrition
Kanji Vada with Boondi contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kanji Vada with Boondi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal Vada | 40 g | 112 | 8 | 6 | 4 |
| Boondi | 15 g | 78 | 6 | 5 | 1 |
| Fermented Mustard Water (Kanji) | 150 ml | 15 | 0.5 | 2 | 0.6 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal Vada · Boondi · Fermented Mustard Water (Kanji) · Coriander Leaves
Frequently Asked Questions
Is Kanji Vada with Boondi healthy?
In moderation. Kanji Vada with Boondi is calorie-dense at 98 kcal/100 g. With 6g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Kanji Vada with Boondi good for weight loss?
At 206 calories per serving, Kanji Vada with Boondi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kanji Vada with Boondi?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kanji Vada with Boondi?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Moong Dal Vada, Boondi, Fermented Mustard Water (Kanji)
How long does it take to burn off Kanji Vada with Boondi?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kanji Vada with Boondi?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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