Kappa Meen Curry (Tapioca with Fish Curry) contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 102g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Tapioca | 250 g | 400 | 0.5 | 95 | 3.75 |
| Fish Curry (Kingfish/Seer) | 100 g | 180 | 10 | 2.5 | 20 |
| Coconut Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Gravy (Chili, Turmeric, Tamarind) | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Boiled Tapioca · Fish Curry (Kingfish/Seer) · Coconut Oil (used in cooking) · Spices and Gravy (Chili, Turmeric, Tamarind)
In moderation. Kappa Meen Curry (Tapioca with Fish Curry) is calorie-dense at 183 kcal/100 g. With 24g protein and 102g carbs, it provides good nutrition but watch portion sizes.
At 760 calories per serving, Kappa Meen Curry (Tapioca with Fish Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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