Karela Sabzi (Bitter Gourd Stir-fry) calories & nutrition
Karela Sabzi (Bitter Gourd Stir-fry) contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Karela Sabzi (Bitter Gourd Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd | 150 g | 51 | 0.3 | 10.5 | 1.5 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Indian Spices (Turmeric, Cumin, Chili) | 5 g | 16 | 0.6 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd · Onion · Tomato · Vegetable Oil · Indian Spices (Turmeric, Cumin, Chili)
How does Karela Sabzi (Bitter Gourd Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bitter Gourd Fry (Karela Sabzi) | 170g | 255 | 3g | +22 kcal, more protein |
Frequently Asked Questions
Is Karela Sabzi (Bitter Gourd Stir-fry) healthy?
In moderation. Karela Sabzi (Bitter Gourd Stir-fry) is calorie-dense at 86 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Karela Sabzi (Bitter Gourd Stir-fry) good for weight loss?
At 233 calories per serving, Karela Sabzi (Bitter Gourd Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Karela Sabzi (Bitter Gourd Stir-fry)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Karela Sabzi (Bitter Gourd Stir-fry)?
- Macro split: fat 62%, carbs 35%, protein 3%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Bitter Gourd, Onion
How long does it take to burn off Karela Sabzi (Bitter Gourd Stir-fry)?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Karela Sabzi (Bitter Gourd Stir-fry)?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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