Karelian pies with cheese and lingonberries calories & nutrition
Karelian pies with cheese and lingonberries contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 87g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Karelian pies with cheese and lingonberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Karelian pie (rye crust) | 200 g | 400 | 4 | 80 | 12 |
| Cheese (melted) | 100 g | 350 | 28 | 2 | 22 |
| Lingonberries | 40 g | 20 | 0.2 | 4.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Karelian pie (rye crust) · Cheese (melted) · Lingonberries
Frequently Asked Questions
Is Karelian pies with cheese and lingonberries healthy?
In moderation. Karelian pies with cheese and lingonberries is calorie-dense at 226 kcal/100 g. With 34g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Karelian pies with cheese and lingonberries good for weight loss?
At 770 calories per serving, Karelian pies with cheese and lingonberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Karelian pies with cheese and lingonberries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Karelian pies with cheese and lingonberries?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Karelian pie (rye crust), Cheese (melted), Lingonberries
How long does it take to burn off Karelian pies with cheese and lingonberries?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Karelian pies with cheese and lingonberries?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 43% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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