Kashyk Ash (Lamb Dumplings in Broth) calories & nutrition
Kashyk Ash (Lamb Dumplings in Broth) contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kashyk Ash (Lamb Dumplings in Broth)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb dumplings (Pelmeni) | 150 g | 375 | 21 | 30 | 16.5 |
| Chicken broth | 150 ml | 54 | 3 | 0.75 | 6 |
| Sour cream sauce | 20 g | 41 | 4 | 0.6 | 0.6 |
| Roasted cherry tomatoes | 30 g | 12 | 0.4 | 2 | 0.3 |
| Fresh dill and parsley | 15 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb dumplings (Pelmeni) · Chicken broth · Sour cream sauce · Roasted cherry tomatoes · Fresh dill and parsley
Frequently Asked Questions
Is Kashyk Ash (Lamb Dumplings in Broth) healthy?
In moderation. Kashyk Ash (Lamb Dumplings in Broth) is calorie-dense at 134 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Kashyk Ash (Lamb Dumplings in Broth) good for weight loss?
Yes. At 488 calories with 24g protein, Kashyk Ash (Lamb Dumplings in Broth) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kashyk Ash (Lamb Dumplings in Broth)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kashyk Ash (Lamb Dumplings in Broth)?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Lamb dumplings (Pelmeni), Chicken broth, Sour cream sauce
How long does it take to burn off Kashyk Ash (Lamb Dumplings in Broth)?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kashyk Ash (Lamb Dumplings in Broth)?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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