Kebab, Rice, Egg and Cucumber Salad calories & nutrition
Kebab, Rice, Egg and Cucumber Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab, Rice, Egg and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shami Kebab | 120 g | 300 | 20 | 10 | 20 |
| White Rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shami Kebab · White Rice (cooked) · Hard-boiled Egg · Cucumber · Mayonnaise
How does Kebab, Rice, Egg and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise | 415g | 643 | 29g | -47 kcal, less protein |
Frequently Asked Questions
Is Kebab, Rice, Egg and Cucumber Salad healthy?
In moderation. Kebab, Rice, Egg and Cucumber Salad is calorie-dense at 166 kcal/100 g. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Kebab, Rice, Egg and Cucumber Salad good for weight loss?
At 690 calories per serving, Kebab, Rice, Egg and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab, Rice, Egg and Cucumber Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab, Rice, Egg and Cucumber Salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Shami Kebab, White Rice (cooked), Mayonnaise
How long does it take to burn off Kebab, Rice, Egg and Cucumber Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab, Rice, Egg and Cucumber Salad?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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