Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds calories & nutrition
Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 30 | 6.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cranberries | 5 g | 17 | 0.1 | 4 | 0.1 |
| Pumpkin Seeds | 5 g | 28 | 1.5 | 1 | 1.5 |
| Honey | 10 g | 30 | 0 | 8 | 0.3 |
| Wheat | 10 g | 34 | 0.2 | 7 | 1.2 |
| Rice Crispies | 5 g | 18 | 0.1 | 4 | 0.4 |
| Raisins | 5 g | 15 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Almonds · Cranberries · Pumpkin Seeds · Honey · Wheat · Rice Crispies · Raisins
Frequently Asked Questions
Is Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds healthy?
In moderation. Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds is calorie-dense at 390 kcal/100 g. With 12g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds good for weight loss?
At 390 calories per serving, Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Oats, Almonds, Wheat
How long does it take to burn off Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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