Kenkey with Fried Fish and Shito calories & nutrition
Kenkey with Fried Fish and Shito contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 82g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenkey with Fried Fish and Shito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ga Kenkey | 250 g | 345 | 1 | 78 | 6 |
| Fried Red Fish | 120 g | 246 | 14 | 0 | 30 |
| Shito (Black Pepper Sauce) | 40 g | 182 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ga Kenkey · Fried Red Fish · Shito (Black Pepper Sauce)
Frequently Asked Questions
Is Kenkey with Fried Fish and Shito healthy?
In moderation. Kenkey with Fried Fish and Shito is calorie-dense at 189 kcal/100 g. With 37g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Kenkey with Fried Fish and Shito good for weight loss?
At 773 calories per serving, Kenkey with Fried Fish and Shito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenkey with Fried Fish and Shito?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenkey with Fried Fish and Shito?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Ga Kenkey, Fried Red Fish, Shito (Black Pepper Sauce)
How long does it take to burn off Kenkey with Fried Fish and Shito?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenkey with Fried Fish and Shito?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 41% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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