Khaliat al Nahl (Honeycomb Bread) calories & nutrition
Khaliat al Nahl (Honeycomb Bread) contains 1649 calories per serving (82% of a 2,000 kcal daily diet), with 80g fat, 192g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khaliat al Nahl (Honeycomb Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweetened yeast dough buns | 300 g | 930 | 30 | 140 | 25 |
| Cream cheese filling | 150 g | 510 | 48 | 6 | 13.5 |
| Honey syrup glaze | 60 ml | 180 | 0 | 45 | 0 |
| Sesame seeds | 5 g | 28.5 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweetened yeast dough buns · Cream cheese filling · Honey syrup glaze · Sesame seeds
Frequently Asked Questions
Is Khaliat al Nahl (Honeycomb Bread) healthy?
In moderation. Khaliat al Nahl (Honeycomb Bread) is calorie-dense at 320 kcal/100 g. With 40g protein and 192g carbs, it provides good nutrition but watch portion sizes.
Is Khaliat al Nahl (Honeycomb Bread) good for weight loss?
At 1649 calories per serving, Khaliat al Nahl (Honeycomb Bread) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khaliat al Nahl (Honeycomb Bread)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khaliat al Nahl (Honeycomb Bread)?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Sweetened yeast dough buns, Cream cheese filling, Honey syrup glaze
How long does it take to burn off Khaliat al Nahl (Honeycomb Bread)?
- Jogging: ~188 min
- Cycling: ~217 min
- Walking: ~404 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khaliat al Nahl (Honeycomb Bread)?
- kcal: 82% of daily intake
- Fat: 115% of daily intake
- Carb: 96% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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