Khaman Dhokla calories & nutrition
Khaman Dhokla contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khaman Dhokla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Khaman Dhokla | 200 g | 320 | 12 | 40 | 12 |
| Mustard Seeds | 1 g | 5 | 0.3 | 0.2 | 0.2 |
| Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
| Green Chili | 2 g | 1 | 0.05 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Khaman Dhokla · Mustard Seeds · Sesame Seeds · Green Chili
Frequently Asked Questions
Is Khaman Dhokla healthy?
Yes. With 12g of protein and only 41g of carbs, Khaman Dhokla is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khaman Dhokla good for weight loss?
At 332 calories per serving, Khaman Dhokla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khaman Dhokla?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khaman Dhokla?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Khaman Dhokla, Sesame Seeds, Mustard Seeds
How long does it take to burn off Khaman Dhokla?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khaman Dhokla?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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