Kholodets (Jellied Meat) calories & nutrition
Kholodets (Jellied Meat) contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 0g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kholodets (Jellied Meat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (lean, in aspic) | 150 g | 240 | 16 | 0 | 24 |
| Beef (lean, in aspic) | 50 g | 80 | 4 | 0 | 10 |
| Gelatin/Broth | 200 ml | 60 | 2 | 0 | 10 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (lean, in aspic) · Beef (lean, in aspic) · Gelatin/Broth · Boiled Egg
Frequently Asked Questions
Is Kholodets (Jellied Meat) healthy?
In moderation. Kholodets (Jellied Meat) is calorie-dense at 99 kcal/100 g. With 47g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Kholodets (Jellied Meat) good for weight loss?
Yes. At 419 calories with 47g protein, Kholodets (Jellied Meat) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kholodets (Jellied Meat)?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kholodets (Jellied Meat)?
- Macro split: fat 53%, carbs 0%, protein 47%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Pork (lean, in aspic), Beef (lean, in aspic), Gelatin/Broth
How long does it take to burn off Kholodets (Jellied Meat)?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kholodets (Jellied Meat)?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 0% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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