Khuushuur calories & nutrition
Khuushuur contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khuushuur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour dough | 45 g | 153 | 5 | 23 | 4 |
| Minced mutton | 35 g | 98 | 8 | 0 | 6.5 |
| Vegetable oil for deep frying | 12 ml | 108 | 12 | 0 | 0 |
| Onion and seasoning | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour dough · Minced mutton · Vegetable oil for deep frying · Onion and seasoning
Frequently Asked Questions
Is Khuushuur healthy?
In moderation. Khuushuur is calorie-dense at 372 kcal/100 g. With 10g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Khuushuur good for weight loss?
At 361 calories per serving, Khuushuur is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khuushuur?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khuushuur?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Wheat flour dough, Vegetable oil for deep frying, Minced mutton
How long does it take to burn off Khuushuur?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khuushuur?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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