Kibbeh Bil Sanieh calories & nutrition
Kibbeh Bil Sanieh contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kibbeh Bil Sanieh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fine Bulgur | 100 g | 342 | 1.3 | 76 | 12.3 |
| Lean Ground Beef | 120 g | 210 | 10 | 0 | 30 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Lebanese Seven Spices | 2 g | 7 | 0.3 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fine Bulgur · Lean Ground Beef · Onions · Olive Oil · Pine Nuts · Lebanese Seven Spices
How does Kibbeh Bil Sanieh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| İçli Köfte (Kibbeh) | 110g | 311 | 11g | -462 kcal, less protein |
Frequently Asked Questions
Is Kibbeh Bil Sanieh healthy?
In moderation. Kibbeh Bil Sanieh is calorie-dense at 279 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Kibbeh Bil Sanieh good for weight loss?
At 773 calories per serving, Kibbeh Bil Sanieh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kibbeh Bil Sanieh?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kibbeh Bil Sanieh?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Fine Bulgur, Lean Ground Beef, Olive Oil
How long does it take to burn off Kibbeh Bil Sanieh?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kibbeh Bil Sanieh?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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