Kids' Ham Triangles calories & nutrition
Kids' Ham Triangles contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kids' Ham Triangles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Wholegrain Bread | 60 g | 147.6 | 2.7 | 20.4 | 6 |
| Ham | 30 g | 73.8 | 2.7 | 0 | 9 |
| Butter | 10 g | 24.6 | 3.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Wholegrain Bread · Ham · Butter
Frequently Asked Questions
Is Kids' Ham Triangles healthy?
Yes. With 15g of protein and only 20g of carbs, Kids' Ham Triangles is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kids' Ham Triangles good for weight loss?
At 246 calories per serving, Kids' Ham Triangles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kids' Ham Triangles?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kids' Ham Triangles?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Malted Wholegrain Bread, Ham, Butter
How long does it take to burn off Kids' Ham Triangles?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kids' Ham Triangles?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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