Kinilaw with White Rice and Grilled Banana calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Kinilaw with White Rice and Grilled Banana contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kinilaw with White Rice and Grilled Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Raw Fish Cubes (Tanigue) | 80 g | 104 | 2.4 | 0 | 19.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinegar Dressing | 30 ml | 45 | 3 | 4.5 | 0 |
| Grilled Saba Banana | 40 g | 48 | 0.1 | 12.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Fish Cubes (Tanigue) · Cucumber · Red Onion · Vinegar Dressing · Grilled Saba Banana
Frequently Asked Questions
Is Kinilaw with White Rice and Grilled Banana healthy?
Yes. With 24g of protein and only 63g of carbs, Kinilaw with White Rice and Grilled Banana is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kinilaw with White Rice and Grilled Banana good for weight loss?
Yes. At 407 calories with 24g protein, Kinilaw with White Rice and Grilled Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kinilaw with White Rice and Grilled Banana?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kinilaw with White Rice and Grilled Banana?
- Macro split: fat 13%, carbs 62%, protein 25%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Raw Fish Cubes (Tanigue), Grilled Saba Banana
How long does it take to burn off Kinilaw with White Rice and Grilled Banana?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kinilaw with White Rice and Grilled Banana?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
