Kisir (Turkish Bulgur Salad) calories & nutrition
Kisir (Turkish Bulgur Salad) contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 124g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kisir (Turkish Bulgur Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fine Bulgur | 150 g | 513 | 2 | 114 | 18 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley and Dill | 10 g | 3.6 | 0.1 | 0.6 | 0.3 |
| Pomegranate Molasses | 10 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fine Bulgur · Lettuce · Olive Oil · Fresh Parsley and Dill · Pomegranate Molasses
Frequently Asked Questions
Is Kisir (Turkish Bulgur Salad) healthy?
In moderation. Kisir (Turkish Bulgur Salad) is calorie-dense at 293 kcal/100 g. With 19g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Kisir (Turkish Bulgur Salad) good for weight loss?
At 689 calories per serving, Kisir (Turkish Bulgur Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kisir (Turkish Bulgur Salad)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kisir (Turkish Bulgur Salad)?
- Macro split: fat 22%, carbs 72%, protein 6%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Fine Bulgur, Olive Oil, Pomegranate Molasses
How long does it take to burn off Kisir (Turkish Bulgur Salad)?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kisir (Turkish Bulgur Salad)?
- kcal: 34% of daily intake
- Fat: 25% of daily intake
- Carb: 62% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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