Kokoreç Sandwich calories & nutrition
Kokoreç Sandwich contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kokoreç Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Kokoreç (Lamb Intestines with Spices) | 120 g | 380 | 28 | 5 | 25 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Pepper | 10 g | 3 | 0.05 | 0.7 | 0.1 |
| Onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Bread · Kokoreç (Lamb Intestines with Spices) · Tomato · Red Pepper · Onion
Frequently Asked Questions
Is Kokoreç Sandwich healthy?
In moderation. Kokoreç Sandwich is calorie-dense at 257 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Kokoreç Sandwich good for weight loss?
At 796 calories per serving, Kokoreç Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kokoreç Sandwich?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kokoreç Sandwich?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Turkish Bread, Kokoreç (Lamb Intestines with Spices), Tomato
How long does it take to burn off Kokoreç Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kokoreç Sandwich?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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