Kolokithopita (Greek Zucchini Pie) calories & nutrition
Kolokithopita (Greek Zucchini Pie) contains 1169 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 88g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kolokithopita (Greek Zucchini Pie)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 250 g | 42.5 | 0.75 | 7.75 | 3 |
| Feta Cheese | 100 g | 264 | 21 | 4 | 14 |
| Phyllo Dough and Flour | 120 g | 360 | 2 | 74 | 11.5 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Olive Oil | 40 ml | 353 | 39 | 0 | 0 |
| Herbs (Dill and Mint) | 15 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Phyllo Dough and Flour · Eggs · Olive Oil · Herbs (Dill and Mint)
How does Kolokithopita (Greek Zucchini Pie) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Greek Zucchini Pie (Kolokithopita without phyllo) | 720g | 993 | 54g | -176 kcal, more protein |
Frequently Asked Questions
Is Kolokithopita (Greek Zucchini Pie) healthy?
In moderation. Kolokithopita (Greek Zucchini Pie) is calorie-dense at 187 kcal/100 g. With 42g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Kolokithopita (Greek Zucchini Pie) good for weight loss?
At 1169 calories per serving, Kolokithopita (Greek Zucchini Pie) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kolokithopita (Greek Zucchini Pie)?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kolokithopita (Greek Zucchini Pie)?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Phyllo Dough and Flour, Olive Oil, Feta Cheese
How long does it take to burn off Kolokithopita (Greek Zucchini Pie)?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kolokithopita (Greek Zucchini Pie)?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 44% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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