Kosksi calories & nutrition

One serving of Kosksi is about 789 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 97 g, protein 42 g. Key ingredients: Couscous, Lamb meat, Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Couscous	200 g	280	2	58	10
Lamb meat	100 g	294	21	0	25
Potato	120 g	94	0.1	21.5	2.5
Pumpkin	80 g	26	0.1	6.5	1
Chickpeas	30 g	50	1	8	3
Stew sauce	50 ml	45	3	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Couscous · Lamb meat · Potato · Pumpkin · Chickpeas · Stew sauce

Deeper insights

• Macro split: fat 31%, carbs 49%, protein 20%
• Energy density: 136 kcal/100 g (low)
• Top calorie contributors: Lamb meat, Couscous, Potato

Burning these calories

• Jogging: ~97 min
• Cycling: ~99 min
• Walking: ~193 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 49% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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