Kosksi calories & nutrition
Kosksi contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 97g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kosksi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 280 | 2 | 58 | 10 |
| Lamb meat | 100 g | 294 | 21 | 0 | 25 |
| Potato | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Pumpkin | 80 g | 26 | 0.1 | 6.5 | 1 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Stew sauce | 50 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb meat · Potato · Pumpkin · Chickpeas · Stew sauce
Frequently Asked Questions
Is Kosksi healthy?
In moderation. Kosksi is calorie-dense at 136 kcal/100 g. With 42g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Kosksi good for weight loss?
At 789 calories per serving, Kosksi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kosksi?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kosksi?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Lamb meat, Couscous, Potato
How long does it take to burn off Kosksi?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kosksi?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 49% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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