Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) calories & nutrition
Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken with skin | 120 g | 258 | 18 | 0 | 24 |
| White rice | 60 g | 78 | 0.2 | 17 | 2 |
| Chicken broth | 250 ml | 38 | 2 | 1 | 4 |
| Egg-lemon sauce (Avgolemono) | 50 ml | 74 | 6 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken with skin · White rice · Chicken broth · Egg-lemon sauce (Avgolemono)
Frequently Asked Questions
Is Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) healthy?
In moderation. Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) is calorie-dense at 93 kcal/100 g. With 33g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) good for weight loss?
Yes. At 448 calories with 33g protein, Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce)?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chicken with skin, White rice, Egg-lemon sauce (Avgolemono)
How long does it take to burn off Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kotosoupa Avgolemono (Greek Chicken Soup with Egg-Lemon Sauce)?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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