Kuku Sabzi calories & nutrition
Kuku Sabzi contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 21g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kuku Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Mixed Herbs (Parsley, Cilantro, Dill, Fenugreek) | 100 g | 40 | 0.5 | 6 | 3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Barberries | 5 g | 15 | 0.1 | 3.5 | 0.2 |
| Flour | 10 g | 36 | 0.1 | 7.6 | 1 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mixed Herbs (Parsley, Cilantro, Dill, Fenugreek) · Walnuts · Barberries · Flour · Cooking Oil
Frequently Asked Questions
Is Kuku Sabzi healthy?
In moderation. Kuku Sabzi is calorie-dense at 201 kcal/100 g. With 25g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Kuku Sabzi good for weight loss?
At 603 calories per serving, Kuku Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kuku Sabzi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kuku Sabzi?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cooking Oil, Walnuts
How long does it take to burn off Kuku Sabzi?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kuku Sabzi?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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