Kulesha with spinach, artichokes, and egg calories & nutrition
Kulesha with spinach, artichokes, and egg contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kulesha with spinach, artichokes, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn grits (Kulesha) | 200 g | 240 | 8 | 38 | 4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spinach sauteed with garlic | 40 g | 45 | 3.5 | 1.5 | 1.8 |
| Artichokes | 30 g | 15 | 0.1 | 3.2 | 1 |
| Brynza cheese | 20 g | 52 | 4.2 | 0.1 | 3.6 |
| Parmesan cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn grits (Kulesha) · Boiled egg · Spinach sauteed with garlic · Artichokes · Brynza cheese · Parmesan cheese
Frequently Asked Questions
Is Kulesha with spinach, artichokes, and egg healthy?
In moderation. Kulesha with spinach, artichokes, and egg is calorie-dense at 135 kcal/100 g. With 20g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Kulesha with spinach, artichokes, and egg good for weight loss?
Yes. At 473 calories with 20g protein, Kulesha with spinach, artichokes, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kulesha with spinach, artichokes, and egg?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kulesha with spinach, artichokes, and egg?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Corn grits (Kulesha), Boiled egg, Brynza cheese
How long does it take to burn off Kulesha with spinach, artichokes, and egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kulesha with spinach, artichokes, and egg?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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