Kutia (Sweet Wheat Berry and Poppy Seed Porridge) calories & nutrition
Kutia (Sweet Wheat Berry and Poppy Seed Porridge) contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kutia (Sweet Wheat Berry and Poppy Seed Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Wheat Berries | 150 g | 180 | 1.5 | 38 | 6.5 |
| Poppy Seeds | 30 g | 150 | 12.5 | 7.5 | 5 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Wheat Berries · Poppy Seeds · Honey · Walnuts
Frequently Asked Questions
Is Kutia (Sweet Wheat Berry and Poppy Seed Porridge) healthy?
Yes. With 14g of protein and only 64g of carbs, Kutia (Sweet Wheat Berry and Poppy Seed Porridge) is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kutia (Sweet Wheat Berry and Poppy Seed Porridge) good for weight loss?
At 488 calories per serving, Kutia (Sweet Wheat Berry and Poppy Seed Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kutia (Sweet Wheat Berry and Poppy Seed Porridge)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kutia (Sweet Wheat Berry and Poppy Seed Porridge)?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Cooked Wheat Berries, Poppy Seeds, Walnuts
How long does it take to burn off Kutia (Sweet Wheat Berry and Poppy Seed Porridge)?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kutia (Sweet Wheat Berry and Poppy Seed Porridge)?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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