La Bandera Dominicana (Rice, Beans, and Grilled Chicken) calories & nutrition
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La Bandera Dominicana (Rice, Beans, and Grilled Chicken) contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in La Bandera Dominicana (Rice, Beans, and Grilled Chicken)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Red Kidney Bean Stew | 4 floz | 125 | 3 | 18 | 6.5 |
| Grilled Chicken Breast | 4.5 oz | 210 | 6 | 0 | 39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Kidney Bean Stew · Grilled Chicken Breast
Frequently Asked Questions
Is La Bandera Dominicana (Rice, Beans, and Grilled Chicken) healthy?
Yes. With 50g of protein and only 61g of carbs, La Bandera Dominicana (Rice, Beans, and Grilled Chicken) is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is La Bandera Dominicana (Rice, Beans, and Grilled Chicken) good for weight loss?
Yes. At 530 calories with 50g protein, La Bandera Dominicana (Rice, Beans, and Grilled Chicken) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in La Bandera Dominicana (Rice, Beans, and Grilled Chicken)?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for La Bandera Dominicana (Rice, Beans, and Grilled Chicken)?
- Macro split: fat 16%, carbs 46%, protein 38%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Red Kidney Bean Stew
How long does it take to burn off La Bandera Dominicana (Rice, Beans, and Grilled Chicken)?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is La Bandera Dominicana (Rice, Beans, and Grilled Chicken)?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
