Lamb/Beef Pilaf with Chickpeas and Carrots calories & nutrition
Lamb/Beef Pilaf with Chickpeas and Carrots contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb/Beef Pilaf with Chickpeas and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 6 oz | 200 | 1 | 44 | 4 |
| Lamb/Beef (cooked, lean) | 3 oz | 220 | 15 | 0 | 20 |
| Carrots (shredded) | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Chickpeas | 1.5 oz | 60 | 1 | 10 | 3 |
| Cooking Oil (vegetable/ghee) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb/Beef (cooked, lean) · Carrots (shredded) · Chickpeas · Cooking Oil (vegetable/ghee)
Frequently Asked Questions
Is Lamb/Beef Pilaf with Chickpeas and Carrots healthy?
In moderation. Lamb/Beef Pilaf with Chickpeas and Carrots is calorie-dense at 205 kcal/4 oz. With 27g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Lamb/Beef Pilaf with Chickpeas and Carrots good for weight loss?
At 615 calories per serving, Lamb/Beef Pilaf with Chickpeas and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb/Beef Pilaf with Chickpeas and Carrots?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb/Beef Pilaf with Chickpeas and Carrots?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Lamb/Beef (cooked, lean), Basmati Rice, Cooking Oil (vegetable/ghee)
How long does it take to burn off Lamb/Beef Pilaf with Chickpeas and Carrots?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb/Beef Pilaf with Chickpeas and Carrots?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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